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Groups
The Montreal Center for Anxiety and Depression runs groups for support and education on Anxiety, Self Esteem, Assertiveness, Codependency and/or Depression. Groups are 60 minutes and run weekly. An initial interview/screening is conducted to make sure this group is right for you.
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 Managing Stress and Anxiety:
10 weeks to gain mastery over your life
Monday nights - Join Anytime
7pm-8pm
Brunswick Medical Center
955 Boulevard Saint Jean, suite 401
Pointe-Claire, QC (map)
During this 10 week seminar you will master concrete, proven methods that will help you deal with
day-to-day stress and the feeling of being overwhelmed. Along with life management skills, you will also
become skilled at strategies to help you lead a calmer and more relaxed life.
You will learn:
- Why do we get stress and anxiety?
- Life management skills - concrete ways to make your mornings and days go smoothly
- Dealing with difficult situations with ease.
- Relaxation techniques for a youthful self
Price 399.99$ tax included for 10 sessions.
Sign up now to hold your spot - limited places
*insurance receipts provided
*Note: This is a staggered group - you can join anytime for 10 weeks at this price. |
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Your Trainer:
Georgia Casella MA, has over 20 years of experience in teaching and counselling. With degrees in Psychology and
Education, a Masters with Distinction in Therapy as well as two time Canadian Jujitsu Champion, she specializes in
treating anxiety and stress management for both children and adults. The Montreal Center for Anxiety and Depressions
is pleased to offer this group under the guidance of Georgia Dow.
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TAKE A STEP TOWARDS CHANGING YOUR LIFE…TODAY!
The Montreal Center for Anxiety and Depression’s goals are to create a warm and supportive environment so that together,
we can explore your concerns and discover what blocks exist which limit your full potential. Combining Cognitive Behavioral
Therapy and an Eclectic approach, we can focus on these challenges to find new and healthy ways of coping.
CALL NOW TO REGISTER IN THIS GROUP
LIMITED SPACE!
514-796-4357
info@helpforanxietydepression.com
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