When you feel thoughts of panic, anxiety or worry try this simple but effective strategy: Make a self statement something like this "STOP! These thoughts are not helpful and I have decided to think differently." (Each time you do this you are reinforcing your brain to think in a more positive way)
Remember anxiety is not dangerous..it is just uncomfortable
EXERCISE... Exercise relieves stress as well as relieving depressed feelings
Get enough sleep; If you have trouble sleeping, try the following strategies: Don't drink alcohol or caffeinated beverages in the evening; take a warm bath one hour before going to bed; go to bed at the same time every night.
Listen to some music you like- this can soothe the nerves as well as lifting the spirit.
Watch what you eat. A healthy diet can help you handle stress. Eat breakfast, cut back on caffeine, watch sugar intake, and stick to a regular meal schedule.
Take a breath from your belly: Abdominal breathing brings much needed oxygen in to the body and relaxes the muscles. It also slows down your heart rate and helps calm the mind
Talk it out: When you are stressed, a quick call to a friend can instantly make you feel better.
Make time for fun. Schedule time for both work and recreation. Play can be just as important to your well being as work; you need a break from your daily routine to just relax and have fun.
Get professional help if the anxiety or depression becomes overwhelming.
Areas where you will find assistance include: · Self Development & Growth
· Body Image Issues
· Depression, Anxiety and Stress Management
· Negative Thinking
· Relationships, Life Transitions, Personal Loss
· Career Challenges
· Codependency
· Social Anxiety
· Relationship Issues
· Eating Disorders
· Panic Attacks
· Stress Management
· Improving Emotional Intelligence
and more…
