Matt Zavitz is an intern who describes himself as passionate about integrating Cognitive Behavioral Therapies (CBT) with the depth of psychodynamic approaches. His therapeutic style is rooted in evidence-based theories and techniques, yet he maintains an eclectic stance, believing in the importance of seeing and relating to my clients as complete individuals.
Matt’s unique journey into psychotherapy began with a previous career in engineering, which instilled a structured, problem-solving approach into his work. This technical foundation complements his empathetic and human-centric focus, allowing him to address a wide range of emotional and mental challenges.
Matt’s style is especially suited for individuals seeking support with anxiety, depression, ADHD, and relationship challenges. He is also open to working with couples, believing that understanding and communication are pivotal in nurturing healthy relationships. A key aspect of his therapeutic approach is the development of healthy boundaries, a crucial element for personal growth and mental well-being.